PERFORMANCE DEVELOPMENT PROGRAM

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Enhancing athletic performance and injury prevention through sport specific coaching and individualised training.

Our Performance Development Program aims to improve athletic characteristics and create robust athletes ready to take on their sporting demands. Working across 42 different sports, our high-performance coaching team understand sport specific requirements and utilises high level coaching strategies to harness your full athletic potential. By integrating the latest technology and advanced testing protocols, athletes train alongside like-minded individuals from various sports, experiencing a holistic approach to their development.

JOINING THE PROGRAM

A man is performing a box squat exercise with a barbell loaded with colored weight plates in a gym. He is standing on a wooden plyometric box, wearing a white sleeveless shirt and navy shorts, with a digital timer above him and various gym equipment around.

Performance Development Program

Athletes 14-18 Years

COE Induction

2x Weekly Squad Sessions

Event Specific Programming

8x Performance Testing

Workshops/Seminars

Off Peak Gym Access

Initial Dietitian Consult

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Explore all membership options here!

  • Female athlete in gym, jumping over a hurdle during training session.
  • A man in a white T-shirt and navy shorts doing a weightlifting exercise at a gym. He is holding a barbell with blue weight plates on his upper back, preparing to perform a squat on a white plyometric box. The gym has various equipment including weight racks and a whiteboard with charts and writing in the background.
  • Young man performing a deadlift exercise in a gym, surrounded by other gym members and equipment.
  • A woman performing a lunge exercise while holding a bar overhead, with a trainer observing in an indoor training facility.
  • A personal trainer coaching a woman during a workout session at the gym. The woman is standing with hands on hips, and the trainer is crouching, explaining something. In the background, another person is walking on the treadmill.
  • A woman with a braid wearing a black and blue athletic outfit climbing a pull-up bar at a gym, with weight plates and exercise equipment nearby.
  • A young man performing a deadlift with weights in a gym, supervised by a trainer, with other gym equipment and a woman in the background.
  • A woman exercising on a stationary bike in a gym with large windows and digital clocks on the wall.

OUR VISION

Our Athlete Development Program is focused on developing robust athletes through a strong foundation in physical capabilities, empowering them to excel in their sport.

Designed to provide athletes with the tools, resources, and support necessary to thrive, our program takes an individualised approach that aligns training with each athlete’s stage of development. We work closely with coaches and key stakeholders, including physiotherapists and other specialists, to ensure a holistic approach to athlete development.

As athletes progress through their careers, they encounter increased physical demands. Our program is built to support them during these critical phases by prioritising the development of strength, power, speed and fitness. This foundation not only enhances athletic performance but also prepares athletes for long-term success in their sport.

Through comprehensive assessments and personalised training plans, we improve movement patterns, coordination, and physical resilience. At the Centre of Excellence, our expert team fosters an environment that encourages both physical and mental growth, helping athletes build the skills they need to reach their full potential.

Join our Performance Development Program and collaborate with a team of coaches and support staff to build the foundation for sustained athletic excellence.

MESSAGE FROM OUR

GENERAL MANAGER PERFORMANCE AND PATHWAYS 

A young man with short, styled hair smiles at the camera, wearing a navy blue polo shirt with the logo for Athletics New South Wales.

Through my time developing knowledge and experience through a number of professional sporting environments across Australian, Asian and German sporting sectors, the Performance Development Program provides a long-term athletic framework aiming to improve physical performance and produce ‘institute ready’ athletes by harnessing elite training concepts from around the world.

The program readies athletes to transition into the elite environment but simultaneously provides a high-level training environment for athletes who do not necessarily have access to elite facilities competing at the pinnacle of their sport.

This program is built around an athlete centred coach driven mentality, ensuring that the training program fosters areas of athletic development that will have a positive impact on their overall sporting performance by involving key stakeholders including but not limited to the athletes’ technical coaches, parents, physiotherapist and sports dietitian.

Ultimately, the Performance Development Program, as a progression of the Junior Development Program, creates fast, powerful and strong athletes ready to achieve performance success and handle the demands of their chosen event or sport.

If you are looking to invest in your long-term performance, reduce injury risk and looking for a team who will heavily invest their time and effort into your sporting dream, you’ve found the right place! 

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WEEKLY TIMETABLE

Weekly schedule with time slots from 4PM to 8PM Monday through Friday, and Saturday with time slots from 10AM to 12PM.